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Indica has potent anti-inflammatory and pain relieving activities; it treats body pain and other inflammatory related diseases including arthritis, fibromyalgia and cancer. Research has found that participants preferred indica strains for pain management, sedation and sleep and reduces muscle spasm. Traditionally, indica strains are associated with more of a body high that makes you feel relaxed, they’re often recommended to help insomnia, nausea or poor appetite.
Sativa strains are better for psychological disorders like depression, PTSD and anxiety. Evidence shows that sativa has a therapeutic potential due to their anti-inflammatory properties. Sativa allows you to be more functional during the day as it is milder without causing strong psychoactive side effects. It improves energy and mood by boosting serotonin, which regulates learning, sleep and anxiety.